Suicide Prevention: Please, Don’t Give Up

I recently got some bad news that a friend of mine from recovery suddenly passed away. He was only 32 years old. As these dark pandemic days drag on, I felt I needed to write this post to process my emotions.

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Skeleton Key (a poem)

I want to trace my family’s history,

go back + find out how we got here –

there was a suicide in the ‘70s, a wound

we carry but do not discuss –

secrets hide in the shadows

+ who knows how they affect us.

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You Owe it to Your Future Self

I began using self-affirmations a few years ago. I write them down on little index cards and keep them posted in my room as reminders. My thoughts tend to turn toward the negatives, and the self-affirmations help. One of my favorites, which has become a mantra, is, “You owe it to your future self.”

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