January was a decent month for me, and I figured I’d give an update on things in an effort to advocate mental health. I’ve written about mental health a bit on this blog, but it usually falls by the wayside compared to the fiction and poetry stuff I share.
Over the past few years, I’ve developed some mental health routines. One of them is to track my mood every day on a phone app called Daylio. The app is free (I think) and it’s a great way to keep me present. It does feel weird to gather so much “data” on my mood – I can see charts, etc., broken down by day of the week, month, all sorts of things. But it’s still great.(more…)
I don’t mind wearing a mask, do you?
It’s a symbol of safety, respect for others
our brothers + sisters living in this crazy world
boys + girls just wanting peace
something to eat
shelter from the storm
born in this age of COVID + conflict –
we rest in our bubbles, away from the troubles
I smile at you behind my mask
you see my eyes bright, hopeful
you know I love you.