I’m getting better. That is, I’m getting better at accepting my bipolar diagnosis, managing it, and doing self-care. I’ve come to learn that a big part of this is accomplished by tracking my mood.
Over the past few years, I’ve tracked my mood via a couple of apps on my smartphone. When I first started doing it, I always marked that I was feeling good. This was kind of like replying, “I’m fine” when someone asks how you’re doing and you’re obviously not fine.(more…)