Daily Quote: Being Honest about Mental Health

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

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Unbreakable (a poem)

to say we were lost boys would be cliché

but clichés have ways

of cementing truths into language

like hard red suns that scorched West Philly & warm beers we guzzled ‘till we couldn’t walk straight & time went missing like a thief

who stole my innocence

& we packed into an old sedan on a road to nowhere &

perhaps, if time is not linear, this had to happen &

if free will is a myth, we had no choice in the matter,

merely swigging, smoking, fighting in adolescent wastelands

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Cheap Carnival (a poem)

in psych wards, they take your belt, shoelaces

anything you could use to hurt yourself

when I’m there, I fear the world will kill me

so, I give them my belt, tell ’em to take good care of it

& I talk to others there

& I feel damaged & I identify with compatriots –

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Broad Daylight Demons (a poem)

a Black man has been slaughtered, again

shot like a dog, in front of family

did you see? it was broadcast

to millions of eyeballs

he suffered from bipolar

a disorder i share with this

now-deceased man

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Sinking (a poem)

I didn’t realize I was sinking

‘til I ended up in the psych ward –

red stitches on a woman’s neck

she looks like a scarecrow

she sliced her own throat

to make the torment end

I was sinking

(Photo by Mishal Ibrahim on Unsplash)

What’s your Superpower?

I attended an Intensive Outpatient Program (IOP) for my mental health in early 2019. It was a few months after my dad had died, and I was in bad shape. IOP helped a great deal, and there was something one person said during group therapy I’ve been thinking about a lot lately.

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