What I’ve Been Doing for my Mental Health

January was a decent month for me, and I figured I’d give an update on things in an effort to advocate mental health. I’ve written about mental health a bit on this blog, but it usually falls by the wayside compared to the fiction and poetry stuff I share.

Over the past few years, I’ve developed some mental health routines. One of them is to track my mood every day on a phone app called Daylio. The app is free (I think) and it’s a great way to keep me present. It does feel weird to gather so much “data” on my mood – I can see charts, etc., broken down by day of the week, month, all sorts of things. But it’s still great.

Continue reading

Ode to Solitude (a poem)

in solitude I come to know myself –

chatter of others stripped away, me stripped

of creature comforts, a creature without

a haven, thoughts bang & jangle

in a brain that has gone insane –

Continue reading

Meditating in the Mountains (a drawing)

Here’s a drawing from my sketchbook from about a year ago. I like how this one turned out! I have a small Buddha statue in my bedroom, which was the model for the drawing. I like how calm and serene the Buddha looks in this drawing, and I also like how the coloring turned out.

Continue reading

Is peace possible during the pandemic?

My emotions have been very much affected by the 24-hour news cycle during the pandemic. The news has been grim – in America, there are constant updates about record unemployment, nasty protests, and the various insults hurled by politicians at each other. Yesterday, I asked myself, is peace possible during all this turmoil?

Continue reading