Depression is Like (a poem)

Depression is like draining the color from all

perception, until you see complete darkness –

like becoming blind in an instant, and having

to rely on the other four senses to navigate

a harsh landscape. It appears without warning,

as if you’re traveling on a frozen lake and the

ice gives way – you sink into the water, you cry,

you flail your arms – but all you can do is stay

afloat until the sun appears again and

you’re rescued.

(Photo by Collin Hardy on Unsplash)