Adjusting to the ‘New Normal’

Here we are, nearly four months into the pandemic. The whole thing has been a very strange experience, for all us. It’s been a shared experience across the planet, though some countries have managed it better than others. I’m learning that the ability to adapt is so important.

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Depression is Like (a poem)

Depression is like draining the color from all

perception, until you see complete darkness –

like becoming blind in an instant, and having

to rely on the other four senses to navigate

a harsh landscape. It appears without warning,

as if you’re traveling on a frozen lake and the

ice gives way – you sink into the water, you cry,

you flail your arms – but all you can do is stay

afloat until the sun appears again and

you’re rescued.

(Photo by Collin Hardy on Unsplash)

On Anxiety and Choosing Faith over Fear

Rachel has told me many times before of her struggles with anxiety. When I listened to her, I used to not be able to understand it. I’ve always thought of myself as a fairly calm person, and I can remember many moments from over the past several years where I’ve felt very peaceful.

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Working with Depression

It’s relatively easy for me to fall into a depressed mood. It’s also something I’ve struggled with for as long as I can remember. What I’m coming to realize, though, is looking at depression as an enemy that must be fought only puts me deeper in the hole.

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