What I’ve Been Doing for my Mental Health

January was a decent month for me, and I figured I’d give an update on things in an effort to advocate mental health. I’ve written about mental health a bit on this blog, but it usually falls by the wayside compared to the fiction and poetry stuff I share.

Over the past few years, I’ve developed some mental health routines. One of them is to track my mood every day on a phone app called Daylio. The app is free (I think) and it’s a great way to keep me present. It does feel weird to gather so much “data” on my mood – I can see charts, etc., broken down by day of the week, month, all sorts of things. But it’s still great.

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