Perfectionism (a poem)

The saints wanted perfection

so do some of us

but chasing this goal is like

walking over burning coals

what about progress?

self-acceptance?

what about turning away from Never Enough?

resting in the realization that

this life is absurd

that all this effort can

crash & burn

in the blink of an eye

(Photo by Aron Van de Pol on Unsplash)

Coping with Uncertainty

We’re living in dangerous times. Some people (like my girlfriend) seem to be able to cope with it better than me. For me, though, a lot of the things going on in the world have me feeling very on edge.

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Working with Depression

It’s relatively easy for me to fall into a depressed mood. It’s also something I’ve struggled with for as long as I can remember. What I’m coming to realize, though, is looking at depression as an enemy that must be fought only puts me deeper in the hole.

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What’s the new normal?

It’s been about two months since coronavirus changed the world, seemingly overnight. As the days and weeks drag on, I keep asking myself, “Okay. Now what?” I don’t think anyone knows the answer to this question, including the experts and world leaders. I think we’re all asking it, too.

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Bipolar and Acceptance

What does it mean to have bipolar disorder?

I was diagnosed with Bipolar I in college. After a clear manic episode while going to Temple University, a psychiatrist working on the campus prescribed me a mood stabilizer, along with the depression and anti-anxiety medications I was already taking.

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